As the air turns crisp and the evenings draw in, autumn invites us to slow down, breathe deeply, and get cozy. But it also brings a quiet shift in the air—cooler temperatures, dry winds, and a mix of dust, mold spores, and fallen leaves that can all affect your breathing. If you use a CPAP or BiPAP, this season is the perfect time to give your machine (and your lungs) a little extra care.
Your CPAP is more than a device—it is your nightly breathing partner. Each night, it supports your body’s most essential rhythm. But even the best equipment needs upkeep. Over time, tiny particles from the air and traces of moisture can settle in the tubing and mask. Add in the humidity from your breath, and suddenly your setup becomes a cozy spot for bacteria, mold, or allergens to grow.
Start with the basics:
- Daily: Empty and air-dry your humidifier chamber. Wipe your mask cushion with mild soap and warm water.
- Weekly: Wash your tubing, humidifier chamber, and headgear in warm, soapy water. Rinse thoroughly and let everything air dry before reconnecting.
- Monthly: Check your filters. Replace disposable ones and gently wash reusable ones based on the manufacturer’s directions.
If you use vinegar for a deeper clean, rinse well to remove any lingering scent. Avoid harsh cleaners and strong fragrances that can irritate your airways. Keep distilled water on hand for your humidifier to prevent mineral buildup and keep your air pathway pure.
This is also a great time to check your equipment for wear and tear. Cracks in tubing, stretched headgear, or cloudy humidifier chambers are signs that it’s time for replacements. Small updates make a big difference in your comfort and lung health.
But caring for your breathing doesn’t stop at your CPAP. The air around you matters just as much.
Take care of your respiratory health this fall:
- Freshen your indoor air. Replace HVAC and air purifier filters before running the heater for the season. Dust and pet dander can build up quickly when windows stay closed.
- Let fresh air in when you can. Even ten minutes of open windows on a mild afternoon can help circulate your home’s air.
- Add humidity mindfully. As the air gets drier, use a cool mist humidifier to protect your airways, but clean it regularly to prevent mold.
- Bring in plants. Spider plants, peace lilies, and snake plants can help freshen the air naturally.
- Be mindful outdoors. Raking leaves and yard work can stir up mold spores. If you notice irritation, wear a light mask and take breaks to breathe easy.
- Stay hydrated. Sipping warm teas like ginger or chamomile keeps your throat and lungs moist and soothed.
Fall is also a good season to reconnect with your breath. Try pausing during a walk to breathe in deeply through your nose and exhale slowly through your mouth. Breathing exercises not only strengthen your lungs but help calm the mind—a small ritual to balance the changing season.
Your CPAP helps you rest deeply each night. Giving it the same care you give yourself helps protect your lungs, your sleep, and your peace of mind.
As the leaves turn and the air cools, make this your reminder: clean air, clean equipment, calm breath.
With calm,
Zara Nova
Breathe well. Live Gently.
About Zara
Zara is a respiratory therapist and wellness writer who believes breathing well is the first step to living well. Through BreatheNova, she shares gentle ways to support calm, rest, and renewal at every stage of life.
Disclaimer: This post is for educational purposes only and may contain affiliate links. It’s not a substitute for medical advice—always consult your healthcare provider.