ABOUT
Hi! I’m Zara Nova & I’ve spent over a decade helping people of all ages breathe easier, from children with sleep challenges to adults experiencing the natural changes that come with aging. Over the years, I’ve learned that breathing isn’t just a function of the body. It reflects how we live, rest, and care for ourselves.
BreatheNova grew from that belief and from my middle name, Nova, which means “new” or “bright.” To me, it represents renewal and light. The calm that comes from taking a deep, steady breath after a long day. This space was created to help you find that same sense of renewal in your everyday life.
Here, I share simple ways to support your lungs, improve your sleep, and reconnect with calm. You’ll find practical information, gentle encouragement, and thoughtful product recommendations designed to make breathing and living feel a little lighter.
Whether you’re here to explore wellness tips, find trustworthy products, or simply take a mindful pause, I’m so glad you’ve found BreatheNova.
Together, let’s create more space to rest, restore, and breathe easy.
Affiliate & Medical Disclaimer
Some links on BreatheNova are affiliate links, which means I may earn a small commission at no extra cost to you. I only share products I truly trust and love. Everything here is meant for general wellness and inspiration, not personal medical advice. Always check with your healthcare provider for guidance. Thanks for supporting BreatheNova and breathing a little easier with me.