Breathe Better. Feel Brighter. Live Fully.

Gentle inspiration for better breathing, better sleep, and a more peaceful life.

Welcome to BreatheNova

Take a deep breath and settle in. This is your space to slow down, feel grounded, and care for the way you breathe and live.

I created BreatheNova to share what I’ve learned over more than a decade as a respiratory therapist. Simple, mindful habits can bring comfort, energy, and calm at any age.

Breathing well is about more than the lungs. It reflects how we live, rest, and find renewal in everyday moments.

Here you’ll find wellness tips, product reviews, and self-care routines that support healthy lungs, better sleep, and gentle balance.

My goal is to make respiratory wellness feel approachable, supportive, and real, something you can bring into your daily life with kindness and intention.

Whether you’re exploring new ways to breathe easier or simply looking for a moment of calm, you’re in the right place.

Welcome to BreatheNova, where each breath is a fresh start.

LATEST ARTICLES

When Little Bodies Do Not Get Big Rest: Why Children Need Better Sleep Hygiene

Working in a children’s hospital, especially in the epilepsy monitoring unit, has shown me just how many kids are deeply sleep-deprived. I see it every day in their tired eyes, short...

Keeping Your CPAP Clean This Autumn

As the air turns crisp and the evenings draw in, autumn invites us to slow down, breathe deeply, and get cozy. But it also brings a quiet shift in the air—cooler temperatures, dry winds,...

When the Season Catches Up to You

It’s that time of year again. The air feels colder, the sun sets too early, and the halls of the children’s hospital are filled with the sounds of coughs and sniffles. RSV, flu, and...

Nourish Every Breath: Recipes and Lifestyle Tips for Living with COPD

Breathing should come easily, yet for millions of people living with COPD, every breath can feel like work. Chronic Obstructive Pulmonary Disease affects more than 16 million Americans...

Breathe Easy, My Pretty: A Spooky Season Guide to Lung Health

As the air turns crisp and pumpkins glow in every window, I can’t help but feel a familiar tickle in my chest, that reminder that fall is beautiful, but not always kind to our lungs....

Finding Rest When You Live With Sleep Apnea

Sleep apnea often looks clinical on paper — apnea-hypopnea index, oxygen desaturations, arousals — but for the people I meet, it’s far more personal. It’s the exhaustion that settles...